Zimo Zhang 30:00 row
6,718
Meters
30:00.0
Time
2:13.9
Pace
405
Calories
159
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 29 |
| Stroke Count | 886 |
| Drag Factor | 96 |
August 21, 2021 23:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,718 | 2:13.9 | 146 | 810 | 405 | 29 | 159 |
| 6:00.0 | 1,345 | 2:13.8 | 146 | 800 | 80 | 30 | 144 |
| 12:00.0 | 1,363 | 2:12.0 | 152 | 820 | 82 | 30 | 158 |
| 18:00.0 | 1,252 | 2:23.7 | 118 | 760 | 76 | 27 | 159 |
| 24:00.0 | 1,360 | 2:12.3 | 151 | 810 | 81 | 30 | 167 |
| 30:00.0 | 1,399 | 2:08.6 | 164 | 860 | 86 | 31 | 170 |
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Workout Graph
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