Zimo Zhang 30:00 row
6,608m
Meters
30:00.0
Time
2:16.1
Pace
393
Calories
154
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 28 |
| Stroke Count | 862 |
| Drag Factor | 95 |
August 23, 2021 23:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,608m | 2:16.1 | 139 | 776 | 28 | 154 |
| 6:00.0 | 1,308m | 2:17.6 | 134 | 762 | 28 | 142 |
| 12:00.0 | 1,205m | 2:29.3 | 105 | 661 | 26 | 150 |
| 18:00.0 | 1,351m | 2:13.2 | 148 | 809 | 30 | 157 |
| 24:00.0 | 1,354m | 2:12.9 | 149 | 812 | 29 | 157 |
| 30:00.0 | 1,391m | 2:09.4 | 162 | 855 | 30 | 165 |
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Workout Graph
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