Zimo Zhang 5000m row
5,000
Meters
23:11.4
Time
2:19.1
Pace
287
Calories
174
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 26 |
| Stroke Count | 623 |
| Drag Factor | 98 |
November 10, 2021 21:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:11.4 | 5,000 | 2:19.1 | 130 | 742 | 287 | 26 | 174 |
| 4:23.8 | 1,000 | 2:11.9 | 153 | 818 | 60 | 29 | 169 |
| 4:38.8 | 2,000 | 2:19.4 | 129 | 748 | 58 | 26 | 170 |
| 4:39.5 | 3,000 | 2:19.7 | 128 | 734 | 57 | 26 | 172 |
| 4:51.4 | 4,000 | 2:25.7 | 113 | 679 | 55 | 26 | 173 |
| 4:37.8 | 5,000 | 2:18.9 | 131 | 738 | 57 | 28 | 186 |
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Workout Graph
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