Zimo Zhang 5000m row
5,000m
Meters
23:51.8
Time
2:23.1
Pace
281
Calories
154
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 27 |
| Stroke Count | 664 |
| Drag Factor | 98 |
November 14, 2021 21:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:51.8 | 5,000m | 2:23.1 | 119 | 710 | 27 | 154 |
| 4:56.6 | 1,000m | 2:28.3 | 107 | 669 | 26 | 137 |
| 4:47.9 | 2,000m | 2:23.9 | 117 | 703 | 28 | 154 |
| 4:47.8 | 3,000m | 2:23.9 | 117 | 704 | 28 | 157 |
| 4:44.1 | 4,000m | 2:22.0 | 122 | 720 | 28 | 163 |
| 4:35.5 | 5,000m | 2:17.7 | 134 | 760 | 29 | 161 |
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Workout Graph
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