Zimo Zhang 5000m row
5,000m
Meters
23:05.5
Time
2:18.5
Pace
289
Calories
169
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 27 |
| Stroke Count | 647 |
| Drag Factor | 100 |
March 30, 2022 23:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:05.5 | 5,000m | 2:18.5 | 132 | 752 | 27 | 169 |
| 4:33.3 | 1,000m | 2:16.6 | 137 | 772 | 28 | 155 |
| 4:33.8 | 2,000m | 2:16.9 | 136 | 769 | 28 | 168 |
| 4:35.2 | 3,000m | 2:17.6 | 134 | 762 | 28 | 173 |
| 4:51.8 | 4,000m | 2:25.9 | 113 | 687 | 27 | 172 |
| 4:31.5 | 5,000m | 2:15.7 | 140 | 781 | 29 | 180 |
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Workout Graph
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