Zimo Zhang 5000m row
5,000m
Meters
22:50.6
Time
2:17.0
Pace
289
Calories
141
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 31 |
| Stroke Count | 711 |
| Drag Factor | 110 |
June 19, 2022 23:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:50.6 | 5,000m | 2:17.0 | 136 | 767 | 31 | 141 |
| 4:39.0 | 1,000m | 2:19.5 | 129 | 743 | 31 | 151 |
| 4:37.4 | 2,000m | 2:18.7 | 131 | 751 | 31 | 151 |
| 4:37.5 | 3,000m | 2:18.7 | 131 | 750 | 31 | 78 |
| 4:36.9 | 4,000m | 2:18.4 | 132 | 753 | 31 | 156 |
| 4:19.8 | 5,000m | 2:09.9 | 160 | 849 | 32 | 169 |
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Workout Graph
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