Zimo Zhang 30:00 row
6,211m
Meters
30:00.0
Time
2:24.9
Pace
346
Calories
146
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 28 |
| Stroke Count | 863 |
| Drag Factor | 107 |
August 15, 2022 23:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,211m | 2:24.9 | 115 | 695 | 28 | 146 |
| 6:00.0 | 1,238m | 2:25.3 | 114 | 691 | 28 | 136 |
| 12:00.0 | 1,230m | 2:26.3 | 112 | 684 | 28 | 142 |
| 18:00.0 | 1,234m | 2:25.8 | 113 | 688 | 29 | 146 |
| 24:00.0 | 1,247m | 2:24.3 | 116 | 700 | 29 | 153 |
| 30:00.0 | 1,262m | 2:22.6 | 121 | 715 | 30 | 156 |
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Workout Graph
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