Zimo Zhang 30:00 row
6,184
Meters
30:00.0
Time
2:25.5
Pace
347
Calories
155
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 29 |
| Stroke Count | 889 |
| Drag Factor | 112 |
November 29, 2022 22:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,184 | 2:25.5 | 114 | 690 | 347 | 29 | 155 |
| 6:00.0 | 1,162 | 2:34.9 | 94 | 624 | 64 | 28 | 142 |
| 12:00.0 | 1,247 | 2:24.3 | 116 | 700 | 70 | 30 | 150 |
| 18:00.0 | 1,250 | 2:24.0 | 117 | 703 | 70 | 30 | 157 |
| 24:00.0 | 1,258 | 2:23.0 | 119 | 711 | 71 | 30 | 161 |
| 30:00.0 | 1,268 | 2:21.9 | 122 | 721 | 72 | 31 | 166 |
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Workout Graph
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