Zimo Zhang 30:00 row
6,483
Meters
30:00.0
Time
2:18.8
Pace
373
Calories
164
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 29 |
| Stroke Count | 892 |
| Drag Factor | 109 |
December 06, 2022 23:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,483 | 2:18.8 | 131 | 750 | 373 | 29 | 164 |
| 6:00.0 | 1,260 | 2:22.8 | 120 | 713 | 71 | 29 | 149 |
| 12:00.0 | 1,288 | 2:19.7 | 128 | 741 | 74 | 30 | 160 |
| 18:00.0 | 1,296 | 2:18.8 | 131 | 749 | 74 | 30 | 165 |
| 24:00.0 | 1,313 | 2:17.0 | 136 | 767 | 76 | 30 | 174 |
| 30:00.0 | 1,326 | 2:15.7 | 140 | 781 | 78 | 30 | 175 |
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Workout Graph
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