Zimo Zhang 10000m row
10,000
Meters
48:19.9
Time
2:24.9
Pace
558
Calories
144
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 30 |
| Stroke Count | 1465 |
| Drag Factor | 110 |
December 12, 2022
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:19.9 | 10,000 | 2:24.9 | 115 | 692 | 558 | 30 | 144 |
| 9:49.2 | 2,000 | 2:27.3 | 110 | 672 | 110 | 30 | 132 |
| 9:44.0 | 4,000 | 2:26.0 | 112 | 684 | 111 | 30 | 138 |
| 9:45.4 | 6,000 | 2:26.3 | 112 | 682 | 111 | 31 | 145 |
| 9:32.9 | 8,000 | 2:23.2 | 119 | 710 | 113 | 30 | 150 |
| 9:28.3 | 10,000 | 2:22.0 | 122 | 715 | 113 | 31 | 157 |
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Workout Graph
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