Zimo Zhang 30:00 row
6,219m
Meters
30:00.0
Time
2:24.7
Pace
347
Calories
163
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 28 |
| Stroke Count | 868 |
March 06, 2023 23:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,219m | 2:24.7 | 115 | 697 | 28 | 163 |
| 6:00.0 | 1,231m | 2:26.2 | 112 | 685 | 28 | 148 |
| 12:00.0 | 1,248m | 2:24.2 | 117 | 701 | 28 | 163 |
| 18:00.0 | 1,233m | 2:25.9 | 112 | 687 | 28 | 161 |
| 24:00.0 | 1,243m | 2:24.8 | 115 | 696 | 30 | 167 |
| 30:00.0 | 1,266m | 2:22.1 | 122 | 719 | 30 | 178 |
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Workout Graph
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