Zimo Zhang 30:00 row
6,625m
Meters
30:00.0
Time
2:15.8
Pace
388
Calories
164
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 29 |
| Stroke Count | 882 |
March 15, 2023 23:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,625m | 2:15.8 | 140 | 780 | 29 | 164 |
| 6:00.0 | 1,274m | 2:21.2 | 124 | 727 | 28 | 146 |
| 12:00.0 | 1,302m | 2:18.2 | 132 | 755 | 30 | 160 |
| 18:00.0 | 1,327m | 2:15.6 | 140 | 782 | 30 | 166 |
| 24:00.0 | 1,342m | 2:14.1 | 145 | 799 | 30 | 171 |
| 30:00.0 | 1,381m | 2:10.3 | 158 | 843 | 30 | 178 |
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Workout Graph
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