Zimo Zhang 30:00 row
6,316m
Meters
30:00.0
Time
2:22.4
Pace
359
Calories
142
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 28 |
| Stroke Count | 847 |
| Drag Factor | 112 |
June 10, 2023 23:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,316m | 2:22.4 | 121 | 716 | 28 | 142 |
| 6:00.0 | 1,245m | 2:24.5 | 116 | 698 | 27 | 134 |
| 12:00.0 | 1,278m | 2:20.8 | 125 | 731 | 29 | 142 |
| 18:00.0 | 1,214m | 2:28.2 | 107 | 669 | 27 | 137 |
| 24:00.0 | 1,287m | 2:19.8 | 128 | 740 | 29 | 148 |
| 30:00.0 | 1,293m | 2:19.2 | 130 | 746 | 30 | 151 |
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Workout Graph
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