Zimo Zhang 30:00 row
6,217m
Meters
30:00.0
Time
2:24.7
Pace
347
Calories
163
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 28 |
| Stroke Count | 844 |
| Drag Factor | 114 |
September 05, 2023 22:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,217m | 2:24.7 | 115 | 697 | 28 | 163 |
| 6:00.0 | 1,241m | 2:25.0 | 115 | 694 | 27 | 150 |
| 12:00.0 | 1,238m | 2:25.3 | 114 | 691 | 29 | 163 |
| 18:00.0 | 1,237m | 2:25.5 | 114 | 690 | 28 | 165 |
| 24:00.0 | 1,243m | 2:24.8 | 115 | 696 | 28 | 166 |
| 30:00.0 | 1,258m | 2:23.0 | 119 | 711 | 29 | 171 |
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Workout Graph
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