Zimo Zhang 30:00 row
6,314m
Meters
30:00.0
Time
2:22.5
Pace
355
Calories
159
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 29 |
| Stroke Count | 876 |
| Drag Factor | 107 |
September 21, 2023 23:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,314m | 2:22.5 | 121 | 715 | 29 | 159 |
| 6:00.0 | 1,256m | 2:23.3 | 119 | 709 | 29 | 146 |
| 12:00.0 | 1,282m | 2:20.4 | 126 | 735 | 29 | 158 |
| 18:00.0 | 1,277m | 2:20.9 | 125 | 730 | 29 | 162 |
| 24:00.0 | 1,252m | 2:23.7 | 118 | 705 | 29 | 163 |
| 30:00.0 | 1,246m | 2:24.4 | 116 | 699 | 30 | 166 |
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Workout Graph
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