Zimo Zhang 30:00 row
6,430m
Meters
30:00.0
Time
2:19.9
Pace
369
Calories
158
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 29 |
| Stroke Count | 888 |
| Drag Factor | 93 |
January 05, 2024 23:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,430m | 2:19.9 | 128 | 739 | 29 | 158 |
| 6:00.0 | 1,231m | 2:26.2 | 112 | 685 | 28 | 142 |
| 12:00.0 | 1,279m | 2:20.7 | 126 | 732 | 29 | 157 |
| 18:00.0 | 1,291m | 2:19.4 | 129 | 744 | 30 | 161 |
| 24:00.0 | 1,304m | 2:18.0 | 133 | 757 | 31 | 165 |
| 30:00.0 | 1,325m | 2:15.8 | 140 | 780 | 30 | 167 |
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Workout Graph
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