Zimo Zhang 30:00 row
6,133
Meters
30:00.0
Time
2:26.7
Pace
338
Calories
160
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 30 |
| Stroke Count | 905 |
| Drag Factor | 90 |
March 20, 2024 23:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,133 | 2:26.7 | 111 | 676 | 338 | 30 | 160 |
| 6:00.0 | 1,188 | 2:31.5 | 101 | 640 | 64 | 30 | 145 |
| 12:00.0 | 1,209 | 2:28.8 | 106 | 660 | 66 | 29 | 154 |
| 18:00.0 | 1,220 | 2:27.5 | 109 | 670 | 67 | 31 | 157 |
| 24:00.0 | 1,231 | 2:26.2 | 112 | 680 | 68 | 30 | 170 |
| 30:00.0 | 1,286 | 2:19.9 | 128 | 730 | 73 | 31 | 176 |
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Workout Graph
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