Zimo Zhang 30:00 row
5,970m
Meters
30:00.0
Time
2:30.7
Pace
324
Calories
149
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 28 |
| Stroke Count | 845 |
| Drag Factor | 107 |
October 09, 2024 22:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,970m | 2:30.7 | 102 | 651 | 28 | 149 |
| 6:00.0 | 1,172m | 2:33.5 | 97 | 632 | 28 | 133 |
| 12:00.0 | 1,168m | 2:34.1 | 96 | 629 | 28 | 146 |
| 18:00.0 | 1,184m | 2:32.0 | 100 | 642 | 28 | 150 |
| 24:00.0 | 1,196m | 2:30.5 | 103 | 653 | 28 | 153 |
| 30:00.0 | 1,250m | 2:24.0 | 117 | 703 | 29 | 164 |
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Workout Graph
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