Zimo Zhang 30:00 row
6,013m
Meters
30:00.0
Time
2:29.6
Pace
328
Calories
154
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 27 |
| Stroke Count | 830 |
| Drag Factor | 101 |
October 11, 2024 22:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,013m | 2:29.6 | 104 | 659 | 27 | 154 |
| 6:00.0 | 1,175m | 2:33.1 | 97 | 635 | 27 | 143 |
| 12:00.0 | 1,184m | 2:32.0 | 100 | 642 | 28 | 146 |
| 18:00.0 | 1,182m | 2:32.2 | 99 | 641 | 27 | 150 |
| 24:00.0 | 1,211m | 2:28.6 | 107 | 666 | 28 | 165 |
| 30:00.0 | 1,261m | 2:22.7 | 120 | 714 | 29 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.