Zimo Zhang 5x5:00/1:00r row
2,040m
Meters
25:00.0
Time
6:07.6
Pace
169
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,080m |
| Overall Time | 30:00.0 |
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 324 |
| Stroke Rate | 17 |
| Stroke Count | 437 |
| Drag Factor | 0 |
October 12, 2024 22:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 2,040m | 6:07.6 | 7 | 324 | 17 | |
| 5:00.0 | 692m | 3:36.7 | 34 | 418 | 24 | |
| 5:00.0 | 663m | 3:46.2 | 30 | 404 | 27 | |
| 5:00.0 | 685m | 3:38.9 | 33 | 414 | 36 | |
| 0 | ||||||
| 0 | ||||||
| r40m |
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Workout Graph
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