Zimo Zhang 30:00 row
6,114
Meters
30:00.0
Time
2:27.2
Pace
337
Calories
157
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 27 |
| Stroke Count | 827 |
| Drag Factor | 91 |
October 14, 2024 22:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,114 | 2:27.2 | 110 | 677 | 337 | 27 | 157 |
| 6:00.0 | 1,207 | 2:29.1 | 106 | 663 | 66 | 27 | 143 |
| 12:00.0 | 1,219 | 2:27.6 | 109 | 674 | 67 | 27 | 154 |
| 18:00.0 | 1,223 | 2:27.1 | 110 | 677 | 67 | 27 | 157 |
| 24:00.0 | 1,215 | 2:28.1 | 108 | 670 | 67 | 28 | 163 |
| 30:00.0 | 1,250 | 2:24.0 | 117 | 703 | 70 | 29 | 170 |
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Workout Graph
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