Zimo Zhang 4x5:00/1:00r row
3,052m
Meters
20:00.0
Time
3:16.5
Pace
151
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,110m |
| Overall Time | 24:00.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 32 |
| Stroke Count | 647 |
| Drag Factor | 90 |
October 14, 2024 23:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,052m | 3:16.5 | 46 | 458 | 32 | |
| 5:00.0 | 749m | 3:20.2 | 44 | 449 | 35 | |
| 5:00.0 | 752m | 3:19.4 | 44 | 451 | 29 | |
| 5:00.0 | 785m | 3:11.0 | 50 | 472 | 33 | |
| 5:00.0 | 766m | 3:15.8 | 47 | 460 | 32 | |
| r58m |
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Workout Graph
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