Zimo Zhang 5x5:00/1:00r row
3,186m
Meters
25:00.0
Time
3:55.4
Pace
158
Calories
136
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,230m |
| Overall Time | 30:00.0 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 392 |
| Stroke Rate | 24 |
| Stroke Count | 617 |
| Drag Factor | 0 |
October 16, 2024 22:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 3,186m | 3:55.4 | 27 | 392 | 24 | 136 |
| 5:00.0 | 485m | 5:09.2 | 12 | 340 | 12 | 126 |
| 5:00.0 | 748m | 3:20.5 | 43 | 449 | 27 | 138 |
| 5:00.0 | 724m | 3:27.1 | 39 | 435 | 39 | 136 |
| 5:00.0 | 759m | 3:17.6 | 45 | 456 | 29 | 149 |
| 5:00.0 | 469m | 5:19.8 | 11 | 336 | 16 | 132 |
| r44m |
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Workout Graph
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