Zimo Zhang 30:00 row
6,233
Meters
30:00.0
Time
2:24.3
Pace
348
Calories
150
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 109 |
October 16, 2024 23:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,233 | 2:24.3 | 116 | 700 | 348 | 25 | 150 |
| 6:00.0 | 1,228 | 2:26.5 | 111 | 682 | 68 | 23 | 133 |
| 12:00.0 | 1,220 | 2:27.5 | 109 | 675 | 67 | 25 | 142 |
| 18:00.0 | 1,225 | 2:26.9 | 110 | 679 | 67 | 26 | 146 |
| 24:00.0 | 1,258 | 2:23.0 | 119 | 711 | 71 | 26 | 160 |
| 30:00.0 | 1,303 | 2:18.1 | 133 | 756 | 75 | 27 | 171 |
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Workout Graph
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