Zimo Zhang 4x5:00/1:00r row
3,023m
Meters
20:00.0
Time
3:18.4
Pace
148
Calories
136
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,062m |
| Overall Time | 24:00.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 31 |
| Stroke Count | 631 |
| Drag Factor | 97 |
October 17, 2024 22:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,023m | 3:18.4 | 45 | 454 | 31 | 136 |
| 5:00.0 | 758m | 3:17.8 | 45 | 455 | 31 | 132 |
| 5:00.0 | 755m | 3:18.6 | 45 | 453 | 28 | 133 |
| 5:00.0 | 751m | 3:19.7 | 44 | 451 | 35 | 140 |
| 5:00.0 | 758m | 3:17.8 | 45 | 455 | 31 | 140 |
| r39m |
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Workout Graph
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