Zimo Zhang 30:00 row
6,357m
Meters
30:00.0
Time
2:21.5
Pace
360
Calories
153
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 27 |
| Stroke Count | 818 |
| Drag Factor | 106 |
October 17, 2024 23:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,357m | 2:21.5 | 123 | 724 | 27 | 153 |
| 6:00.0 | 1,245m | 2:24.5 | 116 | 698 | 26 | 142 |
| 12:00.0 | 1,237m | 2:25.5 | 114 | 690 | 27 | 141 |
| 18:00.0 | 1,273m | 2:21.3 | 124 | 726 | 28 | 153 |
| 24:00.0 | 1,299m | 2:18.5 | 132 | 752 | 28 | 162 |
| 30:00.0 | 1,304m | 2:18.0 | 133 | 757 | 28 | 169 |
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Workout Graph
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