Zimo Zhang 30:00 row
6,056m
Meters
30:00.0
Time
2:28.6
Pace
331
Calories
136
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 27 |
| Stroke Count | 815 |
| Drag Factor | 110 |
October 18, 2024 22:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,056m | 2:28.6 | 107 | 666 | 27 | 136 |
| 6:00.0 | 1,188m | 2:31.5 | 101 | 646 | 26 | 124 |
| 12:00.0 | 1,213m | 2:28.3 | 107 | 668 | 27 | 134 |
| 18:00.0 | 1,215m | 2:28.1 | 108 | 670 | 27 | 138 |
| 24:00.0 | 1,207m | 2:29.1 | 106 | 663 | 28 | 138 |
| 30:00.0 | 1,233m | 2:25.9 | 112 | 687 | 28 | 150 |
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Workout Graph
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