Zimo Zhang 30:00 row
6,366m
Meters
30:00.0
Time
2:21.3
Pace
360
Calories
147
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 28 |
| Stroke Count | 832 |
| Drag Factor | 108 |
October 20, 2024 22:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,366m | 2:21.3 | 124 | 726 | 28 | 147 |
| 6:00.0 | 1,233m | 2:25.9 | 112 | 687 | 27 | 130 |
| 12:00.0 | 1,254m | 2:23.5 | 118 | 707 | 28 | 139 |
| 18:00.0 | 1,264m | 2:22.4 | 121 | 717 | 28 | 146 |
| 24:00.0 | 1,296m | 2:18.8 | 131 | 749 | 28 | 157 |
| 30:00.0 | 1,319m | 2:16.4 | 138 | 773 | 29 | 166 |
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Workout Graph
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