Zimo Zhang 30:00 row
6,075m
Meters
30:00.0
Time
2:28.1
Pace
333
Calories
138
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 27 |
| Stroke Count | 816 |
| Drag Factor | 116 |
October 22, 2024 22:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,075m | 2:28.1 | 108 | 670 | 27 | 138 |
| 6:00.0 | 1,187m | 2:31.6 | 100 | 645 | 26 | 129 |
| 12:00.0 | 1,219m | 2:27.6 | 109 | 674 | 27 | 136 |
| 18:00.0 | 1,219m | 2:27.6 | 109 | 674 | 28 | 139 |
| 24:00.0 | 1,222m | 2:27.2 | 110 | 676 | 28 | 142 |
| 30:00.0 | 1,228m | 2:26.5 | 111 | 682 | 28 | 146 |
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Workout Graph
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