Zimo Zhang 30:00 row
5,633m
Meters
30:00.0
Time
2:39.7
Pace
301
Calories
130
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 26 |
| Stroke Count | 788 |
| Drag Factor | 114 |
October 28, 2024 23:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,633m | 2:39.7 | 86 | 595 | 26 | 130 |
| 6:00.0 | 1,144m | 2:37.3 | 90 | 609 | 26 | 121 |
| 12:00.0 | 1,165m | 2:34.5 | 95 | 626 | 27 | 129 |
| 18:00.0 | 1,181m | 2:32.4 | 99 | 640 | 28 | 131 |
| 24:00.0 | 1,184m | 2:32.0 | 100 | 642 | 28 | 136 |
| 30:00.0 | 959m | 3:07.6 | 53 | 482 | 23 | 136 |
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Workout Graph
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