Zimo Zhang 30:00 row
6,159m
Meters
30:00.0
Time
2:26.1
Pace
342
Calories
148
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 28 |
| Stroke Count | 860 |
| Drag Factor | 114 |
October 30, 2024 22:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,159m | 2:26.1 | 112 | 686 | 28 | 148 |
| 6:00.0 | 1,176m | 2:33.0 | 98 | 635 | 28 | 123 |
| 12:00.0 | 1,206m | 2:29.2 | 105 | 662 | 28 | 141 |
| 18:00.0 | 1,242m | 2:24.9 | 115 | 695 | 29 | 150 |
| 24:00.0 | 1,258m | 2:23.0 | 119 | 711 | 29 | 162 |
| 30:00.0 | 1,278m | 2:20.8 | 125 | 731 | 30 | 165 |
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Workout Graph
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