Zimo Zhang 30:00 row
5,971m
Meters
30:00.0
Time
2:30.7
Pace
324
Calories
127
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 27 |
| Stroke Count | 831 |
| Drag Factor | 115 |
November 04, 2024 22:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,971m | 2:30.7 | 102 | 651 | 27 | 127 |
| 6:00.0 | 1,151m | 2:36.3 | 92 | 614 | 29 | 115 |
| 12:00.0 | 1,183m | 2:32.1 | 99 | 641 | 28 | 124 |
| 18:00.0 | 1,194m | 2:30.7 | 102 | 651 | 27 | 131 |
| 24:00.0 | 1,214m | 2:28.2 | 107 | 669 | 27 | 133 |
| 30:00.0 | 1,229m | 2:26.4 | 111 | 683 | 28 | 136 |
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Workout Graph
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