Zimo Zhang 30:00 row
6,240m
Meters
30:00.0
Time
2:24.2
Pace
349
Calories
146
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 28 |
| Stroke Count | 849 |
| Drag Factor | 114 |
November 19, 2024 22:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,240m | 2:24.2 | 117 | 701 | 28 | 146 |
| 6:00.0 | 1,202m | 2:29.7 | 104 | 658 | 27 | 126 |
| 12:00.0 | 1,221m | 2:27.4 | 109 | 675 | 28 | 140 |
| 18:00.0 | 1,243m | 2:24.8 | 115 | 696 | 29 | 146 |
| 24:00.0 | 1,247m | 2:24.3 | 116 | 700 | 28 | 154 |
| 30:00.0 | 1,328m | 2:15.5 | 141 | 783 | 29 | 166 |
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Workout Graph
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