JC Rico 21097m row
21,097
Meters
1:27:28.3
Time
2:04.3
Pace
1350
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 23 |
| Stroke Count | 2018 |
| Drag Factor | 124 |
December 14, 2018 20:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:27:28.3 | 21,097 | 2:04.3 | 182 | 925 | 23 |
| 18:06.5 | 4,300 | 2:06.3 | 174 | 897 | 22 |
| 17:57.5 | 8,600 | 2:05.2 | 178 | 912 | 22 |
| 18:08.9 | 12,900 | 2:06.6 | 172 | 893 | 22 |
| 17:42.2 | 17,200 | 2:03.5 | 186 | 939 | 23 |
| 15:33.2 | 21,097 | 1:59.7 | 204 | 1001 | 26 |
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Workout Graph
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1st 21k @Rowing Fit