Corentin Gautier - Gravelines v500m/3:30r...9 row
9,000m
Meters
33:33.1
Time
1:51.8
Pace
652
Calories
| Rest Distance | 166m |
|---|---|
| Rest Time | 31:30.0 |
| Overall Distance | 9,166m |
| Overall Time | 1:05:03.1 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 23 |
| Drag Factor | 137 |
February 15, 2022 21:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:33.1 | 9,000m | 1:51.8 | 250 | 1161 | 23 | ||
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 21 | 154 | |
| r: 3:30 | 12m | ||||||
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 24 | 156 | |
| r: 3:30 | 12m | ||||||
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 24 | 155 | |
| r: 3:30 | 66m | ||||||
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 21 | 158 | |
| r: 3:30 | 15m | ||||||
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 25 | 160 | |
| r: 3:30 | 20m | ||||||
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 25 | 162 | |
| r: 3:30 | 11m | ||||||
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 23 | 161 | |
| r: 3:30 | 4m | ||||||
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 21 | 164 | |
| r: 3:30 | 13m | ||||||
| 19:28.7 | 5,000m | 1:56.8 | 219 | 1054 | 24 | ||
| r: 3:30 | 13m | ||||||
| r166m |