Corentin Gautier - Gravelines 8x500m/3:30r row
4,000m
Meters
14:03.8
Time
1:45.4
Pace
310
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,121m |
| Overall Time | 42:03.8 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 25 |
| Drag Factor | 137 |
March 13, 2022 14:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:03.8 | 4,000m | 1:45.4 | 298 | 1326 | 25 | |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 27 | 79 |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 27 | 112 |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 23 | 124 |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 27 | 79 |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 27 | 123 |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 25 | 90 |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 26 | 107 |
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 25 | 97 |
| r121m |