Corentin Gautier - Gravelines v2:00/2:00r...5 row
3,425m
Meters
14:00.0
Time
2:02.6
Pace
231
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,459m |
| Overall Time | 24:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 23 |
| Drag Factor | 174 |
October 16, 2022 21:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,425m | 2:02.6 | 190 | 953 | 23 | |
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 25 | |
| r: 2:00 | 6m | |||||
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 23 | |
| r: 2:00 | 2m | |||||
| 4:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 25 | |
| r: 2:00 | 22m | |||||
| 3:00.0 | 629m | 2:23.0 | 119 | 711 | 21 | |
| r: 2:00 | 0m | |||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 25 | |
| r: 2:00 | 4m | |||||
| r34m |