Corentin Gautier - Gravelines v5:00/2:00r...5 row
5,503m
Meters
21:00.0
Time
1:54.4
Pace
384
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,553m |
| Overall Time | 31:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 28 |
| Drag Factor | 209 |
April 29, 2023 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,503m | 1:54.4 | 233 | 1102 | 28 | ||
| 5:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 29 | 144 | |
| r: 2:00 | 9m | ||||||
| 4:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 29 | 144 | |
| r: 2:00 | 10m | ||||||
| 3:00.0 | 796m | 1:53.0 | 242 | 1133 | 27 | 163 | |
| r: 2:00 | 7m | ||||||
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 29 | 147 | |
| r: 2:00 | 13m | ||||||
| 5:00.0 | 1,339m | 1:52.0 | 249 | 1156 | 27 | 165 | |
| r: 2:00 | 11m | ||||||
| r50m |