Corentin Gautier - Gravelines v500m/2:00r...8 row
4,000m
Meters
14:19.9
Time
1:47.4
Pace
301
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,106m |
| Overall Time | 30:19.9 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 26 |
| Drag Factor | 201 |
May 07, 2023 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:19.9 | 4,000m | 1:47.4 | 282 | 1269 | 26 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 27 | |
| r: 2:00 | 10m | |||||
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 27 | |
| r: 2:00 | 16m | |||||
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 28 | |
| r: 2:00 | 9m | |||||
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 22 | |
| r: 2:00 | 5m | |||||
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 26 | |
| r: 2:00 | 12m | |||||
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 28 | |
| r: 2:00 | 29m | |||||
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 25 | |
| r: 2:00 | 14m | |||||
| 1:35.3 | 500m | 1:35.3 | 404 | 1691 | 28 | |
| r: 2:00 | 11m | |||||
| r106m |