Corentin Gautier - Gravelines v10m/0:10r...11 row
2,510m
Meters
7:23.4
Time
1:28.3
Pace
247
Calories
| Rest Distance | 225m |
|---|---|
| Rest Time | 23:22.0 |
| Overall Distance | 2,735m |
| Overall Time | 30:45.4 |
| Average Watts | 508 |
|---|---|
| Calories Per Hour | 2048 |
| Stroke Rate | 32 |
| Drag Factor | 155 |
May 08, 2023 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:23.4 | 2,510m | 1:28.3 | 508 | 2048 | 32 | |
| 0:02.6 | 10m | 2:10.0 | 159 | 848 | 23 | |
| r: 0:10 | 25m | |||||
| 0:45.1 | 250m | 1:30.2 | 477 | 1941 | 32 | |
| r: 2:32 | 19m | |||||
| 0:44.6 | 250m | 1:29.2 | 493 | 1997 | 31 | |
| r: 2:30 | 19m | |||||
| 0:43.9 | 250m | 1:27.8 | 517 | 2079 | 34 | |
| r: 2:31 | 13m | |||||
| 0:44.1 | 250m | 1:28.2 | 510 | 2055 | 33 | |
| r: 2:31 | 10m | |||||
| 0:42.8 | 250m | 1:25.6 | 558 | 2220 | 34 | |
| r: 2:32 | 15m | |||||
| 0:43.5 | 250m | 1:27.0 | 532 | 2129 | 33 | |
| r: 2:31 | 10m | |||||
| 0:44.6 | 250m | 1:29.2 | 493 | 1997 | 32 | |
| r: 2:31 | 11m | |||||
| 0:44.4 | 250m | 1:28.8 | 500 | 2020 | 32 | |
| r: 2:32 | 14m | |||||
| 0:44.1 | 250m | 1:28.2 | 510 | 2055 | 33 | |
| r: 2:31 | 10m | |||||
| 0:43.6 | 250m | 1:27.2 | 528 | 2116 | 36 | |
| r: 0:31 | 79m | |||||
| r225m |