Corentin Gautier - Gravelines v10m/2:23r...7 row
5,390m
Meters
21:28.6
Time
1:59.5
Pace
364
Calories
142
Heart Rate
| Rest Distance | 364m |
|---|---|
| Rest Time | 17:58.0 |
| Overall Distance | 5,754m |
| Overall Time | 39:26.6 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 25 |
| Stroke Count | 552 |
| Drag Factor | 141 |
May 16, 2023 13:39:15
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:28.6 | 5,390m | 1:59.5 | 205 | 1005 | 25 | 142 | |
| 0:02.9 | 10m | 2:25.0 | 115 | 695 | 21 | 75 | |
| r: 2:23 | 244m | ||||||
| 6:16.9 | 1,500m | 2:05.6 | 177 | 907 | 25 | 136 | |
| r: 3:03 | 11m | ||||||
| 1:30.0 | 405m | 1:51.1 | 255 | 1178 | 27 | 151 | |
| r: 3:02 | 12m | ||||||
| 5:43.0 | 1,500m | 1:54.3 | 234 | 1105 | 27 | 156 | |
| r: 3:00 | 11m | ||||||
| 1:30.0 | 447m | 1:40.6 | 343 | 1480 | 28 | 108 | |
| r: 3:01 | 5m | ||||||
| 6:10.8 | 1,500m | 2:03.6 | 185 | 937 | 25 | 143 | |
| r: 3:22 | 78m | ||||||
| 0:10.0 | 19m | 4:23.1 | 19 | 366 | 18 | 102 | |
| r: 0:07 | 3m | ||||||
| r364m |
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