Corentin Gautier - Gravelines v10m/1:10r...9 row
3,516m
Meters
12:03.4
Time
1:42.8
Pace
279
Calories
141
Heart Rate
| Rest Distance | 295m |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 3,811m |
| Overall Time | 20:33.4 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1406 |
| Stroke Rate | 28 |
| Stroke Count | 345 |
| Drag Factor | 142 |
May 17, 2023 19:58:34
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:03.4 | 3,516m | 1:42.8 | 321 | 1406 | 28 | 141 | |
| 0:03.4 | 10m | 2:50.0 | 71 | 545 | 18 | 84 | |
| r: 1:10 | 206m | ||||||
| 1:30.0 | 434m | 1:43.6 | 314 | 1380 | 27 | 143 | |
| r: 1:02 | 12m | ||||||
| 1:30.0 | 443m | 1:41.5 | 334 | 1449 | 29 | 126 | |
| r: 1:03 | 11m | ||||||
| 1:30.0 | 444m | 1:41.3 | 336 | 1457 | 30 | 126 | |
| r: 1:01 | 20m | ||||||
| 1:30.0 | 430m | 1:44.6 | 305 | 1350 | 31 | 139 | |
| r: 1:01 | 13m | ||||||
| 1:30.0 | 444m | 1:41.3 | 336 | 1457 | 29 | 162 | |
| r: 1:00 | 15m | ||||||
| 1:30.0 | 444m | 1:41.3 | 336 | 1457 | 28 | 144 | |
| r: 1:01 | 9m | ||||||
| 1:30.0 | 440m | 1:42.2 | 327 | 1426 | 28 | 147 | |
| r: 1:01 | 3m | ||||||
| 1:30.0 | 427m | 1:45.3 | 299 | 1329 | 27 | 145 | |
| r: 0:11 | 6m | ||||||
| r295m |
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