Corentin Gautier - Gravelines 6x500m/1:00r row
3,000m
Meters
12:49.2
Time
2:08.2
Pace
231
Calories
| Rest Distance | 215m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,215m |
| Overall Time | 18:49.2 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 24 |
| Stroke Count | 309 |
| Drag Factor | 144 |
July 09, 2023 13:54:23
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:49.2 | 3,000m | 2:08.2 | 166 | 871 | 24 | |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 29 | |
| 4:00.2 | 500m | 4:00.2 | 25 | 386 | 13 | |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 30 | |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 31 | |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 28 | |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 28 | |
| r215m |
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Workout Graph
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Short - 6 x 500m / 1 min easy - Row
app.erg.zone/w/JTQXL4OmQtmooSnjXc8tfg