Corentin Gautier - Gravelines v10m/0:06r...4 row
2,260m
Meters
7:47.4
Time
1:43.4
Pace
179
Calories
153
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 3:13.0 |
| Overall Distance | 2,306m |
| Overall Time | 11:00.4 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1389 |
| Stroke Rate | 28 |
| Stroke Count | 222 |
| Drag Factor | 123 |
July 21, 2023 13:06:07
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:47.4 | 2,260m | 1:43.4 | 317 | 1389 | 28 | 153 | |
| 0:02.7 | 10m | 2:15.0 | 142 | 789 | 22 | 86 | |
| r: 0:06 | 11m | ||||||
| 1:35.4 | 500m | 1:35.4 | 403 | 1687 | 28 | 109 | |
| r: 1:31 | 11m | ||||||
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 31 | 147 | |
| r: 1:30 | 12m | ||||||
| 4:24.4 | 1,250m | 1:45.7 | 296 | 1318 | 28 | 173 | |
| r: 0:06 | 12m | ||||||
| r46m |
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