Corentin Gautier - Gravelines 3x6:00/1:00r row
3,030m
Meters
12:54.7
Time
2:07.8
Pace
203
Calories
139
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,030m |
| Overall Time | 15:54.7 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 26 |
| Stroke Count | 343 |
| Drag Factor | 185 |
August 20, 2023 12:05:07
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:54.7 | 3,030m | 2:07.8 | 168 | 876 | 26 | 139 |
| 6:00.0 | 1,497m | 2:00.2 | 201 | 992 | 28 | 137 |
| 6:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 29 | 148 |
| 97 | ||||||
| r0m |
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Workout Graph
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Medium - 5 x 6 min / 1 min easy - Row
app.erg.zone/w/qSZo_rXrSsaJuWLRuwwTQA