Corentin Gautier - Gravelines 18x1:00/1:00r row
5,342m
Meters
18:00.0
Time
1:41.0
Pace
434
Calories
| Rest Distance | 438m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 5,780m |
| Overall Time | 35:00.0 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1466 |
| Stroke Rate | 28 |
| Stroke Count | 506 |
| Drag Factor | 129 |
September 27, 2023 19:10:10
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,342m | 1:41.0 | 339 | 1466 | 28 | |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 29 | |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 29 | |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 29 | |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 28 | |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 29 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 28 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 29 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 30 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 29 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 24 | |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 28 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 25 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 25 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 24 | |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 28 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 29 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 31 | |
| 1:00.0 | 328m | 1:31.4 | 457 | 1874 | 31 | |
| r438m |
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Workout Graph
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S01E05: Rowing Golf - ErgZone Challenges
app.erg.zone/w/-M3QwWnFQ22lms0w8W_rhQ