Corentin Gautier - Gravelines 18x1:00/1:00r row
5,342
Meters
18:00.0
Time
1:41.0
Pace
434
Calories
| Rest Distance | 438 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 5,780 |
| Overall Time | 35:00.0 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1446 |
| Stroke Rate | 28 |
| Stroke Count | 506 |
| Drag Factor | 129 |
September 27, 2023 19:10:10
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,342 | 1:41.0 | 339 | 1446 | 28 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 29 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 29 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 29 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 28 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 29 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 28 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 29 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 30 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 29 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 24 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 28 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 25 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 25 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 24 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 28 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 29 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 31 | |
| 1:00.0 | 328 | 1:31.4 | 457 | 1860 | 31 | |
| r438 |
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Workout Graph
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S01E05: Rowing Golf - ErgZone Challenges
app.erg.zone/w/-M3QwWnFQ22lms0w8W_rhQ