Corentin Gautier - Gravelines 3x0:30/2:00r row
221m
Meters
1:30.0
Time
3:23.6
Pace
18
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 251m |
| Overall Time | 5:30.0 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 12 |
| Stroke Count | 18 |
| Drag Factor | 203 |
October 05, 2023 12:49:47
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 221m | 3:23.6 | 41 | 442 | 12 | |
| 0:30.0 | 71m | 3:31.2 | 37 | 427 | 12 | |
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 12 | |
| 0:30.0 | 74m | 3:22.7 | 42 | 444 | 12 | |
| r30m |
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Workout Graph
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S01E06: Triumph - ErgZone Challenges
app.erg.zone/w/w3XORJP2TAm5a2ztIOOoHw