Corentin Gautier - Gravelines v10m/0:03r...11 row
5,410m
Meters
19:34.2
Time
1:48.5
Pace
402
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 9:29.0 |
| Overall Distance | 5,523m |
| Overall Time | 29:03.2 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 28 |
| Stroke Count | 560 |
| Drag Factor | 161 |
October 23, 2023 13:02:47
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.2 | 5,410m | 1:48.5 | 274 | 1242 | 28 | |
| 0:03.4 | 10m | 2:50.0 | 71 | 545 | 18 | |
| r: 0:03 | 6m | |||||
| 2:08.1 | 600m | 1:46.7 | 288 | 1290 | 30 | |
| r: 1:01 | 9m | |||||
| 2:09.7 | 600m | 1:48.0 | 277 | 1254 | 31 | |
| r: 1:06 | 12m | |||||
| 2:15.8 | 600m | 1:53.1 | 241 | 1131 | 35 | |
| r: 1:02 | 8m | |||||
| 2:07.6 | 600m | 1:46.3 | 291 | 1301 | 28 | |
| r: 1:01 | 14m | |||||
| 2:13.7 | 600m | 1:51.4 | 253 | 1170 | 28 | |
| r: 1:03 | 20m | |||||
| 2:05.3 | 600m | 1:44.4 | 307 | 1358 | 26 | |
| r: 1:02 | 14m | |||||
| 2:12.4 | 600m | 1:50.3 | 261 | 1196 | 27 | |
| r: 1:02 | 10m | |||||
| 2:16.7 | 600m | 1:53.9 | 237 | 1114 | 29 | |
| r: 1:09 | 8m | |||||
| 2:00.6 | 600m | 1:40.5 | 345 | 1486 | 25 | |
| r: 1:00 | 12m | |||||
| r113m |
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Workout Graph
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10x600m R1'🟠- Gravelines Aviron
app.erg.zone/w/jGg8wqRdRuidbZfaAflVfQ