Corentin Gautier - Gravelines v10m/0:03r...4 row
7,010m
Meters
27:03.1
Time
1:55.7
Pace
484
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 8:16.0 |
| Overall Distance | 7,056m |
| Overall Time | 35:19.1 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 33 |
| Stroke Count | 921 |
| Drag Factor | 136 |
October 26, 2023 13:03:52
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:03.1 | 7,010m | 1:55.7 | 226 | 1076 | 33 | |
| 0:02.5 | 10m | 2:05.0 | 179 | 916 | 24 | |
| r: 0:03 | 9m | |||||
| 9:38.4 | 2,500m | 1:55.6 | 226 | 1078 | 35 | |
| r: 4:04 | 14m | |||||
| 7:30.5 | 2,000m | 1:52.6 | 245 | 1143 | 34 | |
| r: 4:02 | 10m | |||||
| 9:51.7 | 2,500m | 1:58.3 | 211 | 1026 | 33 | |
| r: 0:07 | 13m | |||||
| r46m |
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Workout Graph
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3x2500k R4'🟡🟠- Gravelines Aviron
app.erg.zone/w/8A5PrDk4RqSJXzilOiPzGQ