Corentin Gautier - Gravelines v10m/0:19r...2 row
385m
Meters
4:06.8
Time
5:20.5
Pace
24
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | 0:23.0 |
| Overall Distance | 402m |
| Overall Time | 4:29.8 |
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 336 |
| Stroke Rate | 25 |
| Stroke Count | 41 |
| Drag Factor | 137 |
October 27, 2023 19:24:18
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:06.8 | 385m | 5:20.5 | 11 | 336 | 25 | |
| 0:03.2 | 10m | 2:40.0 | 85 | 594 | 19 | |
| r: 0:19 | 17m | |||||
| 4:03.6 | 375m | 5:24.8 | 10 | 335 | 26 | |
| r: 0:04 | 0m | |||||
| r17m |
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Workout Graph
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4x1500k R3'🟡 - Gravelines Aviron
app.erg.zone/w/YKz5zN3fTKmNM5Qo8duLmA